My clients' often ask me what I eat and I hesitate to answer because as we know with Ayurveda different foods are good for different people at different times of life, day and season. But after over 6 weeks of travel I decided I needed a gently...

  Ghee is healthy to cook with – it’s smoke point is (250 °C  482 °F), so it will not break down into unhealthy free radicals like many other oils. It’s good for your complexion as it purifies the skin and imparts a healthy glow to the...